Four Steps To loose Weight And Keep It Off

By: Wayne Coleman

As I mentioned that everyone of us can loose weight. We can go on a crash diet and discover we lost some weight very quickly. But we will soon discover that we have put the weight back on and perhaps even added a few more pounds. So what I am going to present to you is 4 steps to follow to loose weight healthy and to keep it off.

Step 1, Positive Mind Set. The first thing you do when you get our of bed in the morning and the first thing you do when you go to bed in the evening is to tell yourself one positive results you are going to receive when you get to your desired weight size. You see, you need to start training your mind to think of the benefits you are going to receive. Example, feeling better about yourself. People looking at you differently. Having more energy. More happier. These are all proven results that people who become the weight they desire experience.

Step 2, Set relistic goals. Do not plan to loose 40 lbs in a month. Find out from your Doctor what a good weight for you would be. Perhaps you are bigger boned. Perhaps you are not a size 4 by nature, but a size 8. You do not want to set yourself up for failure. Your Doctor can help you set your weight size and tell you if the weight you desire is good for you.

Step3, Find from your doctor or Dietitian a healthy deit plan. Like I said, anyone can loose weight, but to keep weight off and feel healthy is a different matter. It is very important to have a healthy diet, because our bodies are engines. If you do not put the proper fuel in a car engine it will not run properly. The engine will skip and make funny sounds. The same way with our bodies. Food effects the way we feel. It effects the amount of energy we have, and it effects our moods and behavior. A dietitan can help you choose foods that you enjoy and still loose weight. It is no good just eating food that you consider good for you and you hate each bit you take. Eating healthy must be eating foods you enjoy, and only then are you on the road to loose weight and keep it off.

Step 4, Exercise. You can not keep weight off with out exercise. Have a exerices program. Do this exercise regularly. Now it is very important when you set up this exercise program to have a program that you are able to keep. Eample, You may not beable to do it just before you go to work. You may be rushed. Your mind may not be relax. You need to set this regular program up so that you are able to keep it regularly. A regular exercise program will only come after many weeks of doing it. You may noticed that each of us have a distinct walk. We developed that walk over years. If we were to try to change the way we walk, it would require a regular daily practice routine. That is the same principle in being healthy and keeping our weight off. This program you set up must be made fun and enjoyable.

These are basic guide lines. But these same 4 step will help you or your child to loose weight. You see, overweight effects the self-esteem of our young. Overweight effects grades, moods and behavior. If you want more information on what I have just given you go to my web site, it is directed to the overweight child. You will find many help tips and useful information.

Author
Wayne Coleman
B.A., B.R.S., M.Div

Added on: Nov 30, 2007

Recently Added Articles From this Category

Proper Skin Care by Skinceuticals

Hair Loss Treatment

Food As a Religion

Four Steps To loose Weight And Keep It Off

Weight Loss can help you Cure many Diseases and Conditions

Information On What is Mesothelioma

Want To Last Longer In Bed ?

Acne Help

Free Anti Premature Ejaculation Treatment

Natural Tips For Treating Acne

8 Tips To Boost Energy And Conqueror Tiredness

Hellebore, American Description - Side Effects and its Dosage

Ab Workout

Eating Disorders can be Treated

Smartlipo� Laser Body Sculpting Laserlipolysis